adminWhether you’re looking to improve your skin tone or get rid of years of sun damage, there are a number of anti-aging strategies that can help. And they don’t involve a trip to the doctor or plastic surgeon!
To learn how to be look younger, we tapped experts in skin care, hair care, and cosmetics. Here are their top tips for instantly looking younger without a big time investment or expensive surgery.
Eat Right
A healthy diet rich in fruits, vegetables and whole grains can go a long way towards snagging that elusive youthful glow. A well-planned workout routine will also have you looking and feeling your best.
It’s not just a matter of shedding some pounds, it’s about having a healthier mindset for good. Besides, you’ll have more fun doing it. Let’s get started! – it’s time to see your best.
Exercise Regularly
When you exercise regularly, it helps you look younger both physically and mentally. It can keep you healthy and prevent you from developing diseases like heart disease, diabetes and cancer.
Regular physical activity also can reduce your chances of getting Alzheimer’s and dementia. It can also help you sleep better verso clean being, boost your mood and improve your overall energy levels.
Get Sex
According to a study by clinical psychologist David Weeks, regularly getting sexually involved can make you look five to seven years younger.
It releases endorphins and oxytocin, which lower stress and help you get a good night’s sleep.
But it’s also important to remember that you should only get sexually active when you feel ready and comfortable with your decision. And that includes protecting yourself against STIs and unplanned pregnancies.
Practice Good Posture
If you are looking to become more limber and flexible, strengthening your core muscles can help you improve your posture. Posture is important to your overall health because it helps reduce pain, improves mobility and prevents injuries.
Good posture supports your joints, spine, and tendons. In turn, this can reduce
stress on the musculoskeletal system and cut down on joint wear and tear.
Wear Vibrant Colors
One of the easiest ways to look younger is to wear vibrant colors. They will make you feel happier and more confident.
Reds, pinks and purples are some of the most age-defying colors available. You don’t have to wear them in a loud or dramatic way; just add a few bright accessories.
Wear Pink Grapefruit Perfume
According to a new study, women wearing the scent of pink grapefruit are perceived by men as six years younger. It beats out botox or cosmetic surgery, says neuroscientist Alan Hirsch, director of the Smell and Taste Treatment Research Foundation in Chicago.
Demeter’s Pink Grapefruit is a bright, zesty citrus fragrance that smells like an exotic tropical cocktail. The scent features sparkling pink grapefruit, fresh orange, pineapple flower and cyclamen.
Stay Hydrated
The human body consists of up to 60% water, and it’s essential for optimum health. It helps maintain healthy organ function, transports oxygen and nutrients to your cells and is vital for the growth and repair of skin tissues.
Staying hydrated keeps your skin looking plump and radiant. Alternatively, dehydrated skin can look dull and wrinkly.
Wear Sunscreen
Using sunscreen every day is one of the most important things you can do to keep your skin healthy. UV rays deplete the skin’s collagen and cause fine lines and wrinkles, which can make you look older more quickly.
To avoid sun damage, dermatologists recommend applying a broad-spectrum sunscreen with an SPF of at least 30 every time you go out. The best ones have ingredients that hydrate your skin as well.
Don’t Smoke
Smoking is bad for your health and it makes you look older. The carbon monoxide in cigarettes burns the lungs and starves your body of oxygen, which can be damaging to your complexion.
It can also stain your teeth yellow – another good reason to stop smoking. Luckily, there are plenty of non-smoking alternatives. You can try a new exercise routine, meditation or even just a nice warm bath.
Shave Your Head
If you’re looking for a way to be look younger, shaving your head could be the right move for you. It’s a good way to save money, get rid of bad hair days, and feel confident in your appearance.
Shaving your head can also help you avoid tan lines. This is because tan lines often occur on the face and top of the head, which looks unattractive.